Ava's tip 💡
Use the sole gently and stay balanced. Keep the ball close and look down.
Adult supervision • Clear, safe practice area • Stop if anything hurts.
Ball Roll Challenge
Goal: 10 rolls each direction.
⚽ Your challenge
Ava shows the movement step by step: place your sole on the ball, roll it to the side, stop it with your other foot, then roll it back the other way.
Try 10 rolls one way, then 10 rolls the other way.
Open Activity 4 PDF1. Foot on the ball
Stand tall and place the bottom of your foot on top of the ball.
2. Roll to the side
Use your sole to roll the ball to the side. Keep it close.
3. Stop with the other foot
Use your other foot to stop the ball.
4. Roll it back
Roll the ball back the other way and keep it under control.