Meet all 16 activities.

Four weeks, four activities at a time. Every card features Ava and gives a simple activity, a clear goal and a challenge to keep girls motivated. You can explore the activities online or open the complete PDF as a digital download.

WEEK 1ACTIVITY 1

1. Toe Taps

Place one foot on top of the ball, then switch feet.

Open Activity 1

WEEK 1ACTIVITY 2

2. Inside Touches

Use the inside of your foot to move the ball side-to-side.

Open Activity 2

WEEK 1ACTIVITY 3

3. Stop & Go

Dribble forward, stop the ball, then go again.

Open Activity 3

WEEK 1ACTIVITY 4

4. Ball Roll Challenge

Roll the ball side-to-side using the sole.

Open Activity 4

WEEK 2ACTIVITY 5

5. Cone Slalom

Dribble through the cones using small touches.

Open Activity 5

WEEK 2ACTIVITY 6

6. Inside–Outside

Use inside and outside touches to keep the ball close.

Open Activity 6

WEEK 2ACTIVITY 7

7. Stop, Turn & Go

Stop the ball, turn into space and dribble away.

Open Activity 7

WEEK 2ACTIVITY 8

8. Dribble Through the Gates

Dribble through the gates while keeping control.

Open Activity 8

WEEK 3ACTIVITY 9

9. Passing Basics

Pass accurately to a partner using the inside of your foot.

Open Activity 9

WEEK 3ACTIVITY 10

10. First Touch

Control your first touch into space.

Open Activity 10

WEEK 3ACTIVITY 11

11. Pass & Move

Pass to your partner and move into a new space.

Open Activity 11

WEEK 3ACTIVITY 12

12. Target Passing Challenge

Pass towards a target and challenge your accuracy.

Open Activity 12

WEEK 4ACTIVITY 13

13. Aim at a Target

Shoot and try to hit your target.

Open Activity 13

WEEK 4ACTIVITY 14

14. Dribble & Shoot

Dribble towards the goal and shoot to score.

Open Activity 14

WEEK 4ACTIVITY 15

15. Weaker Foot Finishing

Use your weaker foot to shoot and score.

Open Activity 15

WEEK 4ACTIVITY 16

16. Pick Your Corner

Choose a corner and score with accuracy and confidence.

Open Activity 16